Simple ~ As ~ 123 Use an APP for growing Emotional Intelligence
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Simple As
123
FEELING YOUR FEELINGS IS IMPORTANT
Helping You Get Mentally Healthy -- You Deserve to Raise Your EQ
USE THIS APP EVERY TIME YOU ARE UNCLEAR ABOUT WHAT YOU'RE FEELING
This app is a guided meditation.
It teaches you what to do with a negative feeling other than avoid it, evade it, run away from it with distractions like food, drink, smoke, business, shopping, gambling, etc.
When it comes to a bad emotion, the mentally healthy response is to process, process, process. Process.
This is a thought exercise. It is to be done as a reflection upon a feeling, sitting still, allowing it to come up.
The guidance of the app is the process of answering questions. It's best to do alone in a quiet place where your thinking will be freely undisturbed. You may even want to close your eyes as you go through each question, as you reflect upon your answers and what they mean.
Simple As
123
The goal is to reach some kind of understanding about the feeling that you had that bothered you, that you didn't know what to do with. When you reach this clarity, you're able to tell someone who hurt you what you felt.
This exercise is a model of what to do with bad feelings to maintain good mental health, by knowing how to stay in the moment and up-to-date with them. Being in the now is where to be authentic. It is where your personal growth, emotional intelligence and maturity are able to develop.
Remember the basic rule:
"The measure of good mental health = the least amount of time that it takes for you to tell the person who hurt you that they hurt you and why. It equals the most emotional health you'll maintain."
Simple As
123
FOLLOW THE STEPS: 1 ~ 2 ~ 3
Taking Care of Your Inner Self & thus also your relationships
1. "Name It"
1st: Guess which of the 5 categories listed that your distress is in:
Anxiety, Hurt, Anger, Guilt, Depression.
(The 5 categories inclusive of all negative feelings.)
Then pick the 1 word in that category, that is Mild, Moderate, or Severe, which best locates the bothersome, puzzling or distressing feeling that has you stuck.
Then go to Step 2.
2. "Process It"
2nd: Answer as many of the questions as you need to until you reach a place of some knowing about this uncomfortable feeling.
Sit still, staying with it, answering Q's 'til you know it more clearly.
Then do Step 3.
3. "Release It"
3rd: Write a little about your experience. Conclude with a statement of gratitude, a final sentence about what you do appreciate about your life.