A very simple application to help you deal with uncomfortable emotions that come up & are confusing;

to help you know how to speak those feelings,. 

Simple as 1 - 2 - 3 !

1. Name it, 2. Process (stay with) it, 3. Release it.  

That's it!

So you don't have to run away to drink, eat, smoke, shop, gamble or to any other distractions of choice.

You can chose to stay in the Present Moment,

to be in the Here and Now.

To give others the best, most authentic YOU.